Valter Longo Pasta



This is a very healthy new way to eat pasta and a hearty vegetable soup at the same time. Inspired by my intellectual crush on Valter Longo from The Longevity Diet.

I'm going to do approximate proportions and obviously you can add and subtract vegetables based on what's on hand. I'll star the key ones to use though.

Carrots (two)
Celery (two)
Green Beans (handful)
*Kidney Beans (tin)
Corn (tin)
Peas (half cup)
*Onion (whole)
*Garlic (4-6 cloves)
Tomatoes (Fresh or tinned)
Half packet of pasta
Salt 1-2 tsp depending on how much you're cooking - start with one then adjust.
Veg stock 1-2 tsp depending on how much you're cooking - start with one then adjust
Basil (dried or fresh)
Olive oil

Top with:
Goat Cheese
Scallions

Saute the onions and garlic in a generous amount of olive oil and then add the rest of the vegetables and the stock. Bring to a boil.

Separately boil the pasta. Add at the end.

Serve topped with a chunk of goat cheese and scallions.

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