Mung Bean Healing Soup



Ok everyone. Sometimes you get sick. Could be a cold. Could be food poisoning. Could be wanting to clean up your insides after a stretch of poor eating.

This is the soup start and cement your recovery with. We should all really be eating this weekly, and I always find myself making it on a Sunday. And it's actually a wonderful thing to eat first thing in the morning.

Also, if you are up in the middle of the night for whatever reason, that can be a good cue to soak some mung beans because you'll be too busy or distracted in the day.

This soup is simple, incredibly nutritious, easy to digest, good on its own or with rice and really delicious.

INGREDIENTS:

1 cup of organic Mung beans, soaked for min 3 hours
1 big clove of Garlic
1 chunk of Ginger
1 tsp Himalayan salt
1/2 tsp Turmeric
3-4 tbsp Coconut oil
4 cups Water

METHOD:

 Soak the mung beans for a minimum of three hours. Heat a pot. Add coconut oil. Add chopped ginger and garlic. Saute. Add salt (start with half tsp then adjust to taste as you go along) and turmeric. Add beans, add water. Bring to a boil. Then lower temp to a low heat and let cook till the beans have split. Cook till is soft and palatable to eat. 

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